ABOUT US
Swati Jain
10+ years experience in the fitness world
– Certified fitness expert
– Certified nutritionist
– Neurotherapy expert
– Choreographer
– Swati loves adventure, living life to the fullest, and meeting new people
Dr. Vandana Sarda
15+ years experience in the corporate world
– Certified Life Coach (International Coaching Federation based certification)
– Business development consultant & Startup mentor
– Expert in the healthcare and pharma domain
– Vandana is a creative problem solver, and is always eager to learn new things
Step 1
Our fitness routines are thoughtfully designed for individuals who are aged 40 and above, ensuring they are age-friendly, beginner-friendly, and body-friendly. Whether you’re new to exercise, returning after a long break, or simply feeling worn out, our program meets you where you are—helping you embrace fitness at any stage of life, with confidence and ease.
Step 2
Your fitness journey with us starts with a complimentary 1-hour session—either at our studio or online—where we provide expert guidance tailored to your needs, and address any questions that you might have. Before enrolling you in our program, we take the time to understand your unique health and fitness status. Additionally, our platform collaborates with medical professionals and other experts to offer further insights and ensure comprehensive support throughout your fitness journey.
Step 3
We’ve crafted a unique approach to balanced nutrition that seamlessly integrates with your existing diet and lifestyle. Our specially curated dry snack mixes, developed in collaboration with renowned chefs, are designed to meet the nutritional needs of individuals 40 and above. These snacks provide an extra boost of protein, aiding recovery, building strength, and enhancing energy—helping you nourish your body without the need for drastic changes to your routine.
Step 4
Through our wellness platform, we champion a transformative 3-pillar approach that integrates Body, Mind, and Nutrition—paving the way for lasting lifestyle change. Our unique fitness classes are paired with mindset coaching, grounded in the belief that true wellness starts in the mind and flows into every aspect of your physical health. Your thoughts and emotions profoundly influence your body, and the food you eat plays a pivotal role in shaping both your mental and physical well-being.
